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A.疾病 B.体重 C.速度 D.健康 39.The third paragraph shows ______. A.running helps people to relax B.people who like running have many health problems C.running helps build a strong heart D.people who like running have fewer health problems 40.The writer mainly tells us ______. A.how to run B.how to lose weight C.running is a good way to keep healthy D.running is better than doctors B It is very important to keep yourself in good health. When you are sick，you will neither be able to study nor enjoy yourself.One of the factors(因素)leading to good health is to have a balanced diet. Remember：“You are what you eat.” You should eat more fruits and vegetables which contain (包含) a lot of fibre (纤维). Try to eat less fried food and choose foods that are boiled，steamed，baked or stewed.You should also cut down on oily，fatty and sugared foods and eat more food with carbohydrates (碳水化合物) such as rice，bread and cereals for energy，especially if you have a most active lifestyle. The basic rule to remember is to include something from every food group at each meal using the suggested proportions (比例). 41.To stay healthy，one should ______. A.eat whenever possible B.eat food that tastes good C.keep a balanced diet D.diet to lose we ight 42.According to the Pyramid Diet，we should eat more ______. A.fish and chicken B.meat and vegetables C.butter and bread D.bread and fruits 43.Carbohydrates provide our bodies with ______. A.fibre B.energy C.oil D.water 44.______ food should be eaten less. A.Fried B.Boiled C.Baked D.Stewed 45.To keep a balanced diet，we should eat something ______. A.whenever we want to B.in different proportions C.that is delicious D .in the correct proportions (责任编辑：admin) |